Individual Therapy
For people who are done performing normalcy at the expense of feeling true belonging.
What this work is:This isn't stuffy, sterile or ultra clinical therapy. And this isn’t therapy that’s passive either.
It isn't afraid of self-disclosure, and it isn't here to manage your symptoms and send you on your way. This is depth work — the kind where we go looking for the root instead of settling for the quick fix.
Most of the people I work with have spent their whole lives sensing that something about them doesn't fit the shape they were handed. Too much. Not enough. Never quite right. They've gotten good at hiding the parts of themselves that got that reaction, and they're exhausted from it. If that's you, this is where we start taking it apart.
Areas of work and interest
Authenticity and identity reclamation
Relationship issues (hard time setting boundaries, people-pleasing, toxic relationships/relationship patterns, codependency, etc.)
Difficult family relationships
Women and femme-related experiences
LGBTQIA+ affirming
Gender identity and sexual identity
Recovering from narcissistic abuse
Religious trauma recovery
Neurodivergence
Anxiety and/or depression
You’ve done all the introspecting, listened to all the podcasts, read the self-help books, pulled the tarot cards or runes… and yet, something still isn’t clicking. Somehow, you’re left with more questions than when you started. You’re ready for change—you need it—but you’re not sure what that even looks like.
You don’t need a one-size-fits-all approach. You need a space where all of you is welcome.
My approach to therapy is for deep thinkers, big feelers, and those who love fiercely and refuse to settle.
Here, you don’t have to shrink yourself, over-explain, or pretend to be someone you’re not. Together, we’ll uncover what’s holding you back, unlearn what no longer serves you, and build a life that aligns with your truth, integrity, and desires.
Whether you’re working toward more aligned relationships, setting boundaries in ways that actually empower you, or learning to trust yourself fully, I’ll help you connect the dots and create real, lasting change.
You don’t have to figure it all out alone.
Let’s talk—schedule a free consultation today.
Existing in our current climate of instability, unspeakable horrors, and hateful politics aimed at harming the most vulnerable among us is overwhelming. And honestly, that’s an understatement.
When you care deeply about social justice, growth, and showing up in the world as your most authentic self, it’s hard not to feel isolated—like no one else sees what’s happening. And on top of everything happening globally, life doesn’t just pause. You’re still navigating shifting relationships, questioning your instincts, or feeling stuck in patterns that no longer serve you.
You’ve done all the introspecting, listened to all the podcasts, read the self-help books, pulled the tarot cards or runes… and yet, something still isn’t clicking. Somehow, you’re left with more questions than when you started. You’re ready for change—you need it—but you’re not sure what that even looks like.
You don’t need a one-size-fits-all approach. You need a space where all of you is welcome.
My approach to therapy is for deep thinkers, big feelers, and those who love fiercely and refuse to settle.
Here, you don’t have to shrink yourself, over-explain, or pretend to be someone you’re not. Together, we’ll uncover what’s holding you back, unlearn what no longer serves you, and build a life that aligns with your truth, integrity, and desires.
Whether you’re working toward more aligned relationships, setting boundaries in ways that actually empower you, or learning to trust yourself fully, I’ll help you connect the dots and create real, lasting change.
You don’t have to figure it all out alone.
Let’s talk—schedule a free consultation today.
This is for the person who does everything they can to make sure they show up for the people they care about. They enjoy some good old-fashioned introspection and research ways they can “be better”.
You’re ready for change—you know you need it—but maybe you’re not sure what that even looks like.
You've learned the rules—what to say and when to say it, how to act, how much of yourself to show and how much to keep safely hidden. You can read room like nobody’s business, manage other people's emotions without even realizing it, and edit yourself in real time.
And for a long time, that’s probably worked out fine.
But at some point the gap between who you actually are and who you've had to be starts to wear on you.
You're tired—exhausted really— in a way that's hard to explain. No amount of sleep makes it better. Relationships feel like going through the motions.
Or maybe you just have this uneasy feeling that you're not really sure who you are anymore, once you strip away the daily responsibilities and roles you play for others.
Individual Therapy
This is for the person who does everything they can to make sure they show up for the people they care about. They enjoy some good old-fashioned introspection and research ways they can “be better”.
You’re ready for change—you know you need it—but maybe you’re not sure what that even looks like.
Here, you won’t find a one-size-fits-all approach. Instead, you’ll find a space where all of you is welcome.
You won’t have to shrink yourself, over-explain, apologize profusely, or pretend to be someone you’re not. We’ll work together to uncover what’s holding you back, to unlearn what no longer serves you, and to help you build a life that centers your integrity, alignment, and meaning.
You don’t have to figure it all out alone.
Let’s talk—schedule a free consultation today.
How I work:
My approach is intentionally varied and adapted for the individual client that’s in front of me—this is not a one-size-fits-all sort of therapy experience.
It’s also not cold and clinical. I incorporate both traditional, evidence-based modalities, and tools that don't typically show up in a therapeutic context like Human Design, Astrology, the Enneagram, and Tarot.
In therapy, these tools aren’t used to label, predict, or pathologize. Instead they’re used as a way to help build language and meaning around experiences that may have previously felt isolating, wrong/bad, or shameful. A lot of clients have said it’s helped them put words to things they’ve felt their whole lives but haven’t been able to name.
Ultimately, I want you to leave our sessions with more clarity, more compassion for yourself and others, and feeling like you’re working towards building a life that’s entirely yours based on your values and integrity.
No more living a life around your fears of what people will think, say, or do. No more compulsive self-editing or chronic self-erasure.
Instead, trusting your own instincts, your own authority, and your own read on your life.
